Collagen for Hair 101 and the Best Supplements to Try in 2022

Sleeky, shiny hair — that's pretty much the dream, right? There are some claims made about collagen for pilus, a poly peptide that the body uses to build skin, tendons and ligaments. But, how true are those claims? And if collagen really is the respond to great hair, which products should nosotros be using? Proceed reading to discover out.

What Is Collagen?

The most abundant poly peptide found in the human body (accounting for betwixt 25 and 35 percent of all proteins in our bodies), collagen is substantially the glue that holds us together, giving structure to our bones, muscles, skin and tendons. Created naturally by our bodies as we break down dietary protein into amino acids, collagen product plays a large function in the health of our pilus, skin and nails.

The problem is that the rate at which we produce collagen naturally declines equally we become older (by about one per cent a year from our mid-twenties). On summit of that, ecology factors similar smoking, pollution and UV light can also break down collagen, causing ageing and damage to our hair and peel.

Collagen Supplements for Pilus

Thinking about trying collagen for hair growth? Ranging from everything from edible gummies to powders to add together to your morning smoothie; these supplements hope to summit up collagen levels, improving everything from hair to pare and even joints. In fact, collagen supplements have become so popular in recent years that the market for them is expected to grow to $293 meg this twelvemonth in the US alone, according to Diet Concern Journal.

Although our bodies brand collagen naturally, when ingested in the grade of a supplement, the body breaks this down into amino acids, which are the building blocks used to create keratin (pilus is mostly fabricated upwardly of this).

This, besides as collagen'due south positive furnishings on skin (and therefore scalp health), accept led to claims that collagen supplements could be the central to salubrious, shiny hair.

But, can these supplements really meliorate our body'south natural collagen production and assistance hair health?

The Science

While it may sound likewise skillful to be true, it seems inquiry does back up some of the claims surrounding collagen supplements, at to the lowest degree, for our skin.

In 2019, a review of 11 unlike studies into the benefits of ingestible collagen found that these supplements can have a noticeable effect on skin.

In fact, ii of the studies reviewed found "notable improvement in skin elasticity and hydration." And overall the scientists carrying out the review found that collagen supplements "increase skin elasticity, hydration, and dermal collagen density."

But while at that place have been few long-term studies into the specific wellness benefits of collagen for hair, the maker of one product, Dr. Julie Russak, make ambassador for NeoCell, told Mane Addicts the "incorporation of a daily collagen supplement can…aid in hair regrowth, equally hair health starts from the inside."

On top of that, thousands of positive reviews of collagen supplements from across the world suggest many people accept likewise noticed improvements in their hair health.

Supplements with Collagen for Hair

So, if you're interested in seeing what collagen supplements could do for your pilus, hither are some products to become yous started.

#1: Zena Liquid Collagen + Biotin

Flavored with berry, this collagen drink has a high absorption rate, pregnant your body is getting more of what information technology needs. In addition, it likewise contains B-complex vitamins as well as the most popular beauty vitamin, Biotin. Information technology occurs naturally in many foods, but using a supplement provides a higher dose to support good for you hair, pare, and nails.

#ii: Mav Diet Collagen Gummies

Containing hydrolyzed collagen types one and 3 (the two types most responsible for bone, muscle, skin, pilus and blast health), these fruit-flavored gummies besides boast vitamins B, C and E. With thousands of rave reviews on Amazon, these supplements promise to support healthy hair, pare and nails, besides equally strong bones and joints and gut wellness.

#3: Flamingo Supplements Collagen

Some other popular favorite online, Flamingo Supplements' Hydrolyzed Collagen Gummies also contain collagen types 1 and 3, as well as kosher, halal and gelatin-gratuitous. They are besides tropical flavored, making taking your supplements all that much easier and tastier.

#4: Ancient Nutrition Collagen Protein Powder

This collagen protein powder is one of the near top-rated products of its kind. It includes five different types of collagen delivered from chicken fish, hydrolyzed bovine and eggshell collagen peptides. This powder is easy to add to your protein cocktail, latte, or water for a quick collagen kick. If yous're looking for a similar vegan option, try Moon Juice Collagen Protect, which is 100% plant-based.

Other Means to Improve Collagen Product

Since our bodies naturally produce collagen when we eat poly peptide, there's as well plenty we can do diet-wise to proceed collagen supplies healthy.

Tiptop sources of protein include beefiness, chicken, fish, beans, eggs and dairy products.

Meanwhile, for the torso to conduct out the process of breaking down poly peptide into amino acids to create collagen information technology requires healthy levels of iron and vitamin C.

So, likewise every bit getting in plenty of establish or meat based proteins, make certain to supplement your diet with iron rich foods like wholegrains and chickpeas, as well as topping up vitamin C levels with plenty of citrus fruits, broccoli and cauliflower.

Extra Protection

As well every bit increasing collagen production by eating plenty of proteins, we tin too help our skin and hair (and overall health) by reducing the number of things that can interruption downward collagen.

These include oxidative stress, caused past pollution, smoking, sun exposure and poor diet.

To annul this, there are plenty of foods (and products) that comprise antioxidants to protect the body from oxidative stress.

In terms of diet, fruit and vegetables are some of the all-time sources of antioxidants, with raspberries and spinach containing some of the highest amounts.

For even more protection, though, there are also plenty of antioxidant-rich products that can be used on both the hair and body, helping to shield it from sun and pollution damage.

Or, for an instant striking of antioxidant goodness, check out Drunk Elephant'due south new Wild Marula Tangle Spray, which contains antioxidant-rich virgin Marula and sacha inchi seed oils to protect pilus.

Related Post: 5 All-time Protein Treatments for Pilus and How to Tell if Y'all Demand One

The Verdict

Collagen is one of the well-nigh important proteins we have for ensuring healthy hair, skin and nails. While our bodies produce it naturally from eating meat and vegetable sources, levels of collagen naturally pass up as nosotros become older. On superlative of that, environmental factors such equally dominicus exposure and pollution tin can besides impact levels.

So, every bit well as making sure to make it plenty of collagen-rich foods, science has shown collagen supplements could accept some positive effects on our bodies.

To look later on hair (and your wellness, in general), ever brand sure to pick supplements that are FDA-approved. And, also include some antioxidant protection to shield strands from further damage. Bring on the shiny hair.

Later on this enquiry, practice you want to try collagen for hair?

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Source: https://therighthairstyles.com/collagen-for-hair/